Whether you're looking to throw down in combat training or find your zen through meditation, we've got something that'll push you exactly where you need to go.
Advanced
Instructor: Marcus Chen
Real talk - this isn't your average cardio kickboxing. We blend Muay Thai techniques with high-intensity drills that'll have you moving like a fighter. Expect to sweat, a lot.
All Levels
Instructor: Aria Sullivan
Not your typical yoga class. We mix vinyasa flows with some unconventional movements that challenge your balance and breath control. Perfect for when you need to reset but still wanna move.
Intermediate
Instructor: Dakota Rivers
Straight up functional training that'll gas you out in the best way. We're talking bodyweight movements, kettlebells, battle ropes - whatever gets the job done. No BS, just work.
All Levels
Instructor: Rafael Santos
Brazilian Jiu-Jitsu fundamentals that actually make sense. We break down positions slowly so you understand the 'why' behind every move. Great for complete beginners or folks looking to tighten up basics.
All Levels
Instructor: Luna Winters
Guided meditation sessions that go beyond just sitting still. We incorporate breathwork, visualization techniques, and sound therapy. Perfect for shutting out the noise and getting centered.
Intermediate
Instructor: Jax Morgan
Compound movements, progressive overload, and building actual strength that carries over to everything else. We focus on the big lifts - squat, deadlift, bench, overhead press. Numbers don't lie.
Advanced
Instructor: Storm Anderson
Full-body conditioning that's honestly brutal in the best way. Circuit-style training with minimal rest. You'll hit cardio, strength, and endurance all in one session. Come ready to push.
Intermediate
Instructor: Riley Thompson
Technical boxing combined with conditioning drills. We work on footwork, combinations, and bag work. You'll learn proper form while getting an insane workout. Wraps and gloves provided.
All Levels
Instructor: Sage Martinez
Active recovery through mobility work and deep stretching. We use foam rollers, lacrosse balls, and guided stretches to work out the knots. Your body will thank you later, trust me.
Intermediate
Instructor: Kai Nakamura
Kettlebell-focused training that builds power and endurance. Swings, snatches, cleans - all the moves that make you feel like a total badass. Plus it carves out serious core strength.
All Levels
Instructor: Ember Quinn
Slow-paced yoga where poses are held for longer periods. It's about releasing deep tension in the connective tissues. Perfect evening class for unwinding after a long day or intense training.
Advanced
Instructor: Phoenix Reeves
Cardio that'll test your mental game as much as your physical one. Rowing, running, biking - we mix it up to keep things interesting. Great for building that base-level conditioning.
Not sure which class is your style? Try any class for free - no strings attached. Just show up and see what clicks.
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